Shoulders

by bleacock

Settings

lbskgs

Summary

September 14th, 2016
46 minutes
35 sets, 369 reps
20661.72 lbs

1. Dumbell shoulder press

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 8 x 83.78 lbs
Set 4: 8 x 83.78 lbs
Set 5: 8 x 83.78 lbs

Total: 3686.13 lbs

2. Olympic bar single shoulder raise

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

3. Standing flyes

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

4. Front plate raise

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

5. Dumbell shrugs

Set 1: 15 x 97 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 15 x 97 lbs

Total: 7275.25 lbs

6. Side & Front Dumbell raise

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

7. Standing alternate shoulder press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined