Shoulders

by bleacock

Settings

lbskgs

Summary

May 8th, 2023
48 minutes
60 sets, 950 reps
36111.72 lbs

1. Standing Flyes

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

2. Dumbell Shoulder Press

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

3. Arnold Dumbell Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Seated Shoulder Flyes

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

7. Seated Dumbell Shrugs

Set 1: 15 x 92.59 lbs
Set 2: 15 x 92.59 lbs
Set 3: 15 x 92.59 lbs
Set 4: 15 x 92.59 lbs
Set 5: 15 x 92.59 lbs

Total: 6944.56 lbs

8. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

9. Front Shoulder Raise - Single

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

10. Front Cable Shoulder Raise

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs
Set 4: 12 x 46.3 lbs
Set 5: 12 x 46.3 lbs

Total: 2777.82 lbs

11. Cable Shoulder Flyes

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 13.23 lbs
Set 5: 20 x 13.23 lbs

Total: 1322.77 lbs

12. Cable bent over shoulder flyes

Set 1: 20 x 13.23 lbs
Set 2: 20 x 13.23 lbs
Set 3: 20 x 13.23 lbs
Set 4: 20 x 13.23 lbs
Set 5: 20 x 13.23 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined