Shoulders

by bleacock

Settings

lbskgs

Summary

February 20th, 2023
1 h
60 sets, 1072 reps
38898.36 lbs

1. Standing Flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

2. Front Shoulder Raise - Single

Set 1: 20 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs
Set 4: 20 x 30.86 lbs
Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

3. Side Shoulder Raise

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 20 x 26.46 lbs
Set 5: 20 x 26.46 lbs

Total: 2963.01 lbs

4. Dumbell Shoulder Press

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

5. Seated Bent Over Flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. Seated Shoulder Flyes

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

7. Arnold Dumbell Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

8. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

9. Seated Dumbell Shrugs

Set 1: 15 x 92.59 lbs
Set 2: 15 x 92.59 lbs
Set 3: 15 x 92.59 lbs
Set 4: 15 x 92.59 lbs
Set 5: 15 x 92.59 lbs

Total: 6944.56 lbs

10. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

11. Cable Shoulder Flyes

Set 1: 24 x 13.23 lbs
Set 2: 24 x 13.23 lbs
Set 3: 24 x 13.23 lbs
Set 4: 24 x 13.23 lbs
Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs

12. Cable bent over shoulder flyes

Set 1: 24 x 13.23 lbs
Set 2: 24 x 13.23 lbs
Set 3: 24 x 13.23 lbs
Set 4: 24 x 13.23 lbs
Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined