Shoulders

by bleacock

Settings

lbskgs

Summary

August 9th, 2021
1 h
60 sets, 865 reps
53263.68 lbs

1. Dumbell shoulder press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

2. Standing flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

3. Arnold Dumbell Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Front plate raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated bent over flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

6. Seated shoulder flyes

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 925.94 lbs

7. Seated shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

8. Plate Shrugs

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

9. Alternate shoulder press

Set 1: 16 x 52.91 lbs
Set 2: 16 x 52.91 lbs
Set 3: 16 x 52.91 lbs
Set 4: 16 x 52.91 lbs
Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

10. Front shoulder dumbell raise - single

Set 1: 16 x 35.27 lbs
Set 2: 16 x 35.27 lbs
Set 3: 16 x 35.27 lbs
Set 4: 16 x 35.27 lbs
Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

11. Converging Shoulder Press Single

Set 1: 20 x 79.37 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 79.37 lbs
Set 4: 20 x 79.37 lbs
Set 5: 20 x 79.37 lbs

Total: 7936.64 lbs

12. Lateral raise single

Set 1: 20 x 141.1 lbs
Set 2: 20 x 141.1 lbs
Set 3: 20 x 141.1 lbs
Set 4: 20 x 141.1 lbs
Set 5: 20 x 141.1 lbs

Total: 14109.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined