Shoulders

by bleacock

Settings

lbskgs

Summary

April 9th, 2019
1 h
90 sets, 1178 reps
NaN lbs

1. Dumbell shoulder press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

2. Standing flyes

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

3. Arnold Dumbell Press

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

4. Front plate raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

5. Alternate shoulder press

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

6. Side Shoulder Raise

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

7. Front dumbell raises

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

8. Seated bent over flyes

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

9. Seated shoulder flyes

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

10. Dumbell shrugs

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs
Set 4: 12 x 97 lbs
Set 5: 12 x 97 lbs

Total: 5820.2 lbs

11. Smith Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3836.04 lbs

12. Smith shoulder press front

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

13. Olympic bar single shoulder raise

Set 1: 16 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 16 x 33.07 lbs
Set 4: 16 x 33.07 lbs
Set 5: 16 x 33.07 lbs

Total: 2645.55 lbs

14. Lateral raise single

Set 1: 16 x 92.59 lbs
Set 2: 16 x 92.59 lbs
Set 3: 16 x 92.59 lbs
Set 4: 16 x 92.59 lbs
Set 5: 16 x 92.59 lbs

Total: 7407.53 lbs

15. Cable Shoulder Flyes

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 19.84 lbs
Set 4: 16 x 19.84 lbs
Set 5: 16 x NaN lbs

Total: NaN lbs

16. Front shoulder raise cable

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs
Set 4: 16 x 13.23 lbs
Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

17. Front Barbell Raises

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

18. Barbell Shoulder Press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined