Shoulders

by bleacock

Settings

lbskgs

Summary

January 18th, 2017
52 minutes
40 sets, 474 reps
36374.07 lbs

1. Standing shoulder dumbell press

Set 1: 15 x 48.5 lbs
Set 2: 10 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 2676.41 lbs

2. Standing flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Front dumbell raises

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

4. Front plate raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Standing shoulder press - single

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Shrugs

Set 1: 15 x 220.46 lbs
Set 2: 18 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 220.46 lbs
Set 5: 15 x 220.46 lbs

Total: 17196.06 lbs

7. Clean & Jerk

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4629.71 lbs

8. Olympic bar single shoulder raise

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined