Shoulders

by bleacock

Settings

lbskgs

Summary

January 30th, 2018
1 h
55 sets, 1046 reps
42855.66 lbs

1. Dumbell shoulder press

Set 1: 15 x 79.37 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 4012.41 lbs

2. Arnold Dumbell Press

Set 1: 14 x 52.91 lbs
Set 2: 14 x 52.91 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs
Set 5: 12 x 52.91 lbs

Total: 3386.3 lbs

3. Standing flyes

Set 1: 16 x 39.68 lbs
Set 2: 16 x 39.68 lbs
Set 3: 16 x 39.68 lbs
Set 4: 16 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

4. Alternate shoulder press

Set 1: 24 x 52.91 lbs
Set 2: 24 x 52.91 lbs
Set 3: 24 x 52.91 lbs
Set 4: 24 x 52.91 lbs
Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

5. Front dumbell raises

Set 1: 16 x 39.68 lbs
Set 2: 18 x 39.68 lbs
Set 3: 18 x 39.68 lbs
Set 4: 18 x 39.68 lbs
Set 5: 18 x 39.68 lbs

Total: 3492.12 lbs

6. Bent over flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 18 x 39.68 lbs

Total: 3095.29 lbs

7. Side Shoulder Raise

Set 1: 24 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2292.81 lbs

8. Cable Shoulder Flyes

Set 1: 28 x 19.84 lbs
Set 2: 28 x 19.84 lbs
Set 3: 28 x 19.84 lbs
Set 4: 28 x 19.84 lbs
Set 5: 28 x 19.84 lbs

Total: 2777.82 lbs

9. Front shoulder raise cable

Set 1: 30 x 19.84 lbs
Set 2: 30 x 19.84 lbs
Set 3: 30 x 19.84 lbs
Set 4: 30 x 19.84 lbs
Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

10. Dumbell shrugs

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

11. Front plate raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined