Shoulders

by bleacock

Settings

lbskgs

Summary

June 10th, 2024
32 minutes
55 sets, 925 reps
36155.81 lbs

1. Dumbell Shoulder Press

Set 1: 15 x 57.32 lbs
Set 2: 15 x 57.32 lbs
Set 3: 15 x 57.32 lbs
Set 4: 15 x 57.32 lbs
Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

2. Standing Flyes

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

3. Arnold Dumbell Press

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

4. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

6. Seated Shoulder Flyes

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

7. Front Shoulder Raise - Single

Set 1: 16 x 26.46 lbs
Set 2: 16 x 26.46 lbs
Set 3: 16 x 26.46 lbs
Set 4: 16 x 26.46 lbs
Set 5: 16 x 26.46 lbs

Total: 2116.44 lbs

8. Seated Dumbell Shrugs

Set 1: 20 x 92.59 lbs
Set 2: 20 x 92.59 lbs
Set 3: 20 x 92.59 lbs
Set 4: 20 x 92.59 lbs
Set 5: 20 x 92.59 lbs

Total: 9259.42 lbs

9. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

10. Cable Shoulder Flyes

Set 1: 24 x 13.23 lbs
Set 2: 24 x 13.23 lbs
Set 3: 24 x 13.23 lbs
Set 4: 24 x 13.23 lbs
Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs

11. Cable bent over shoulder flyes

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 16 x 13.23 lbs
Set 4: 16 x 13.23 lbs
Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined