Shoulders

by bleacock

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Summary

  • event_availableOctober 12th, 2018
  • schedule47 minutes
  • equalizer75 sets,  1089 reps
  • fitness_center50199.26 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

2. Standing flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

4. Front shoulder dumbell raise - single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

5. Dumbell shrugs

  • Set 1: 15 x 83.78 lbs
  • Set 2: 15 x 83.78 lbs
  • Set 3: 15 x 83.78 lbs
  • Set 4: 15 x 83.78 lbs
  • Set 5: 15 x 83.78 lbs

Total: 6283.17 lbs

6. Alternate shoulder press

  • Set 1: 24 x 48.5 lbs
  • Set 2: 24 x 48.5 lbs
  • Set 3: 24 x 48.5 lbs
  • Set 4: 24 x 48.5 lbs
  • Set 5: 24 x 48.5 lbs

Total: 5820.2 lbs

7. Seated shoulder flyes

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 8 x 15.43 lbs

Total: 802.48 lbs

8. Seated bent over flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1834.25 lbs

9. Smith Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3836.04 lbs

10. Side Shoulder Raise

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

11. Standing alternate shoulder press

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3492.12 lbs

12. Front plate raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1455.05 lbs

13. Converging Shoulder Press Single

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 59.52 lbs
  • Set 4: 20 x 59.52 lbs
  • Set 5: 20 x 59.52 lbs

Total: 5952.48 lbs

14. Lateral raise single

  • Set 1: 16 x 79.37 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 16 x 79.37 lbs
  • Set 4: 16 x 79.37 lbs
  • Set 5: 16 x 79.37 lbs

Total: 6349.31 lbs

15. Cable Shoulder Flyes

  • Set 1: 16 x 19.84 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs
  • Set 4: 16 x 19.84 lbs
  • Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs