Shoulders

by bleacock

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Summary

  • event_availableDecember 20th, 2018
  • schedule1 h
  • equalizer90 sets,  1206 reps
  • fitness_center52602.3 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs
  • Set 5: 8 x 74.96 lbs

Total: 4197.6 lbs

2. Standing flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

4. Front plate raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

5. Alternate shoulder press

  • Set 1: 24 x 48.5 lbs
  • Set 2: 24 x 48.5 lbs
  • Set 3: 24 x 48.5 lbs
  • Set 4: 24 x 48.5 lbs
  • Set 5: 24 x 48.5 lbs

Total: 5820.2 lbs

6. Side Shoulder Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

7. Bent over flyes

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1481.51 lbs

8. Seated shoulder flyes

  • Set 1: 10 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 740.75 lbs

9. Front shoulder dumbell raise - single

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 16 x 26.46 lbs
  • Set 5: 16 x 26.46 lbs

Total: 2116.44 lbs

10. Dumbell shrugs

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 10 x 74.96 lbs
  • Set 5: 10 x 74.96 lbs

Total: 4100.6 lbs

11. Standing shoulder dumbell press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2222.26 lbs

12. Smith Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

13. Smith shoulder press front

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

14. Front Barbell Raises

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

15. Barbell Shoulder Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

16. Converging Shoulder Press Single

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 20 x 70.55 lbs

Total: 7054.79 lbs

17. Cable Shoulder Flyes

  • Set 1: 16 x 30.86 lbs
  • Set 2: 16 x 30.86 lbs
  • Set 3: 16 x 30.86 lbs
  • Set 4: 16 x 30.86 lbs
  • Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

18. Front Cable Raises

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 20 x 19.84 lbs
  • Set 5: 20 x 19.84 lbs

Total: 1984.16 lbs