Shoulders

by bleacock

Settings

lbskgs

Summary

September 16th, 2024
49 minutes
55 sets, 1020 reps
39198.19 lbs

1. Dumbell Shoulder Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

2. Standing Flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Arnold Dumbell Press

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

4. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. Seated Shoulder Flyes

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

7. Seated Dumbell Shrugs

Set 1: 20 x 92.59 lbs
Set 2: 20 x 92.59 lbs
Set 3: 20 x 92.59 lbs
Set 4: 20 x 92.59 lbs
Set 5: 20 x 92.59 lbs

Total: 9259.42 lbs

8. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

9. Front Shoulder Raise - Single

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

10. Cable Shoulder Flyes

Set 1: 24 x 13.23 lbs
Set 2: 24 x 13.23 lbs
Set 3: 24 x 13.23 lbs
Set 4: 24 x 13.23 lbs
Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs

11. Front Cable Raises

Set 1: 24 x 13.23 lbs
Set 2: 24 x 13.23 lbs
Set 3: 24 x 13.23 lbs
Set 4: 24 x 13.23 lbs
Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined