Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableFebruary 15th, 2017
  • schedule26 minutes
  • equalizer25 sets,  385 reps
  • fitness_center30860.31 lbs

1. Dumbell shoulder press

  • Set 1: 25 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 5463.05 lbs

2. Standing flyes

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1895.98 lbs

3. Front dumbell raises

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1895.98 lbs

4. Smith Shoulder Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 11023.11 lbs

5. Dumbell shrugs

  • Set 1: 20 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 25 x 88.18 lbs
  • Set 5: 25 x 88.18 lbs

Total: 10582.19 lbs