Shoulders

by bleacock

Settings

lbskgs

Summary

March 15th, 2017
50 minutes
40 sets, 476 reps
30646.46 lbs

1. Dumbell shoulder press

Set 1: 12 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs
Set 4: 10 x 83.78 lbs
Set 5: 8 x 83.78 lbs

Total: 4188.78 lbs

2. Arnold Dumbell Press

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs

Total: 2116.44 lbs

3. Side Shoulder Raise

Set 1: 8 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 1975.34 lbs

4. Front dumbell raises

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

5. Dumbell shrugs

Set 1: 15 x 101.41 lbs
Set 2: 15 x 101.41 lbs
Set 3: 15 x 101.41 lbs
Set 4: 15 x 101.41 lbs
Set 5: 15 x 101.41 lbs

Total: 7605.95 lbs

6. Upright cable raise

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs
Set 5: 15 x 99.21 lbs

Total: 7440.6 lbs

7. Cable front raise bar

Set 1: 20 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 3174.66 lbs

8. Bent over flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined