Shoulders

by bleacock

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Summary

  • event_availableJune 19th, 2018
  • schedule1 h
  • equalizer100 sets,  2020 reps
  • fitness_center90984.78 lbs

1. Dumbell shoulder press

  • Set 1: 15 x 79.37 lbs
  • Set 2: 14 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 5158.82 lbs

2. Standing flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Arnold Dumbell Press

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs
  • Set 5: 15 x 48.5 lbs

Total: 3637.63 lbs

4. Front dumbell raises

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

5. Bent over flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. Front plate raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

7. Seated shoulder flyes

  • Set 1: 15 x 15.43 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 15 x 15.43 lbs
  • Set 5: 15 x 15.43 lbs

Total: 1157.43 lbs

8. Alternate shoulder press

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 30 x 44.09 lbs
  • Set 5: 30 x 44.09 lbs

Total: 6613.87 lbs

9. Side Shoulder Raise

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

10. Front shoulder dumbell raise - single

  • Set 1: 24 x 35.27 lbs
  • Set 2: 24 x 35.27 lbs
  • Set 3: 24 x 35.27 lbs
  • Set 4: 24 x 35.27 lbs
  • Set 5: 24 x 35.27 lbs

Total: 4232.88 lbs

11. Dumbell shrugs

  • Set 1: 15 x 101.41 lbs
  • Set 2: 20 x 101.41 lbs
  • Set 3: 20 x 101.41 lbs
  • Set 4: 20 x 101.41 lbs
  • Set 5: 20 x 101.41 lbs

Total: 9634.2 lbs

12. Smith Shoulder Press

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

13. Smith shoulder press front

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

14. Front Barbell Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

15. Barbell Shoulder Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

16. Cable Shoulder Flyes

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

17. Front Cable Raises

  • Set 1: 24 x 19.84 lbs
  • Set 2: 24 x 19.84 lbs
  • Set 3: 24 x 19.84 lbs
  • Set 4: 24 x 19.84 lbs
  • Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

18. Cable shoulder press single

  • Set 1: 24 x 19.84 lbs
  • Set 2: 24 x 19.84 lbs
  • Set 3: 24 x 19.84 lbs
  • Set 4: 24 x 19.84 lbs
  • Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

19. Converging Shoulder Press Single

  • Set 1: 30 x 79.37 lbs
  • Set 2: 30 x 79.37 lbs
  • Set 3: 30 x 79.37 lbs
  • Set 4: 30 x 79.37 lbs
  • Set 5: 30 x 79.37 lbs

Total: 11904.96 lbs

20. Standing alternate shoulder press

  • Set 1: 30 x 39.68 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 30 x 39.68 lbs
  • Set 4: 30 x 39.68 lbs
  • Set 5: 30 x 39.68 lbs

Total: 5952.48 lbs