Shoulders

by bleacock

Settings

lbskgs

Summary

December 14th, 2020
1 h
60 sets, 870 reps
49604.01 lbs

1. Dumbell shoulder press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

2. Standing flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Arnold Dumbell Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

4. Simple barbell front raise

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Seated bent over flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

6. Seated shoulder flyes

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs
Set 5: 12 x 11.02 lbs

Total: 661.39 lbs

7. Alternate shoulder press

Set 1: 16 x 52.91 lbs
Set 2: 16 x 52.91 lbs
Set 3: 16 x 52.91 lbs
Set 4: 16 x 52.91 lbs
Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

8. Front shoulder dumbell raise - single

Set 1: 16 x 30.86 lbs
Set 2: 16 x 30.86 lbs
Set 3: 16 x 30.86 lbs
Set 4: 16 x 30.86 lbs
Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

9. Side Shoulder Raise

Set 1: 16 x 30.86 lbs
Set 2: 16 x 30.86 lbs
Set 3: 16 x 30.86 lbs
Set 4: 16 x 30.86 lbs
Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

10. Cable Shoulder Flyes

Set 1: 16 x 19.84 lbs
Set 2: 16 x 19.84 lbs
Set 3: 16 x 19.84 lbs
Set 4: 16 x 19.84 lbs
Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

11. Dumbell shrugs

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 88.18 lbs

Total: 8818.49 lbs

12. Lateral raise single

Set 1: 24 x 141.1 lbs
Set 2: 24 x 141.1 lbs
Set 3: 24 x 141.1 lbs
Set 4: 24 x 141.1 lbs
Set 5: 24 x 141.1 lbs

Total: 16931.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined