Shoulders

by bleacock

Settings

lbskgs

Summary

October 18th, 2021
1 h
50 sets, 587 reps
30379.7 lbs

1. Dumbell Shoulder Press

Set 1: 12 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3668.49 lbs

2. Standing Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Arnold Dumbell Press

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 48.5 lbs

Total: 2425.08 lbs

4. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Seated Shoulder Flyes

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 13.23 lbs

Total: 1005.31 lbs

7. Seated Dumbell Shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

8. Plate Shrugs

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

9. Front Barbell Raises

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

10. Barbell Shoulder Press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined