Shoulders

by bleacock

Settings

lbskgs

Summary

February 1st, 2017
47 minutes
30 sets, 264 reps
23906.93 lbs

1. Dumbell shoulder press

Set 1: 10 x 83.78 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 97 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3712.58 lbs

2. Standing flyes

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

3. Front dumbell raises

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

4. Shrugs

Set 1: 12 x 220.46 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 308.65 lbs
Set 4: 8 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 10053.08 lbs

5. Standing shoulder press (Olympic)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4850.17 lbs

6. Side Shoulder Raise

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 26.46 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined