Shoulders

by bleacock

Settings

List View

Summary

  • event_availableOctober 2nd, 2018
  • schedule55 minutes
  • equalizer75 sets,  1035 reps
  • fitness_center44357.01 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

2. Standing flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

4. Front shoulder dumbell raise - single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

5. Dumbell shrugs

  • Set 1: 15 x 97 lbs
  • Set 2: 15 x 97 lbs
  • Set 3: 15 x 97 lbs
  • Set 4: 15 x 97 lbs
  • Set 5: 15 x 97 lbs

Total: 7275.25 lbs

6. Alternate shoulder press

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs

7. Seated shoulder flyes

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

8. Front plate raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1322.77 lbs

9. Standing alternate shoulder press

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 16 x 44.09 lbs
  • Set 5: 16 x 44.09 lbs

Total: 3527.4 lbs

10. Side Shoulder Raise

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

11. Verticle shoulder raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

12. Barbell Shoulder Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

13. Front shoulder raise cable

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 20 x 19.84 lbs
  • Set 5: 20 x 19.84 lbs

Total: 1984.16 lbs

14. Cable Shoulder Flyes

  • Set 1: 16 x 19.84 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs
  • Set 4: 16 x 19.84 lbs
  • Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

15. Lateral raise single

  • Set 1: 16 x 79.37 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 16 x 79.37 lbs
  • Set 4: 16 x 79.37 lbs
  • Set 5: 16 x 79.37 lbs

Total: 6349.31 lbs