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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableSeptember 18th, 2018
  • schedule46 minutes
  • equalizer85 sets,  1281 reps
  • fitness_center52443.56 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

2. Standing flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Front shoulder dumbell raise - single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

5. Dumbell shrugs

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5952.48 lbs

6. Seated bent over flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

7. Seated shoulder flyes

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 811.3 lbs

8. Front plate raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

9. Alternate shoulder press

  • Set 1: 24 x 35.27 lbs
  • Set 2: 24 x 35.27 lbs
  • Set 3: 24 x 35.27 lbs
  • Set 4: 24 x 35.27 lbs
  • Set 5: 24 x 35.27 lbs

Total: 4232.88 lbs

10. Side Shoulder Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

11. Verticle shoulder raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

12. Barbell Shoulder Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

13. Cable Shoulder Flyes

  • Set 1: 16 x 19.84 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs
  • Set 4: 16 x 19.84 lbs
  • Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

14. Front shoulder raise cable

  • Set 1: 16 x 19.84 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 16 x 19.84 lbs
  • Set 4: 16 x 19.84 lbs
  • Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

15. Cable shoulder press single

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

16. Lateral raise single

  • Set 1: 16 x 79.37 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 16 x 79.37 lbs
  • Set 4: 16 x 79.37 lbs
  • Set 5: 16 x 79.37 lbs

Total: 6349.31 lbs

17. Converging Shoulder Press Single

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 59.52 lbs
  • Set 4: 20 x 59.52 lbs
  • Set 5: 20 x 59.52 lbs

Total: 5952.48 lbs