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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableDecember 4th, 2023
  • schedule56 minutes
  • equalizer45 sets,  837 reps
  • fitness_center46572.65 lbs

1. Front Shoulder Raise - Single

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 30.86 lbs

Total: 3086.47 lbs

2. Standing Flyes

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

3. Front Plate Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

4. Standing shoulder dumbell press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3174.66 lbs

5. Seated Shoulder Flyes

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

6. Dumbell shrugs

  • Set 1: 30 x 92.59 lbs
  • Set 2: 25 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 25 x 92.59 lbs
  • Set 5: 25 x 92.59 lbs

Total: 11574.27 lbs

7. Seated Bent Over Flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

8. Lateral Raise Single

  • Set 1: 24 x 90.39 lbs
  • Set 2: 24 x 90.39 lbs
  • Set 3: 24 x 90.39 lbs
  • Set 4: 24 x 90.39 lbs
  • Set 5: 24 x 90.39 lbs

Total: 10846.74 lbs

9. Converging Shoulder Press Single

  • Set 1: 24 x 70.55 lbs
  • Set 2: 24 x 70.55 lbs
  • Set 3: 24 x 70.55 lbs
  • Set 4: 24 x 70.55 lbs
  • Set 5: 24 x 70.55 lbs

Total: 8465.75 lbs