Shoulders

by bleacock

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Summary

  • event_availableMay 30th, 2018
  • schedule1 h
  • equalizer75 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell shoulder press

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs
  • Set 5: 15 x 70.55 lbs

Total: 6702.05 lbs

2. Arnold Dumbell Press

  • Set 1: 18 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 14 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs
  • Set 5: 14 x 44.09 lbs

Total: 3174.66 lbs

3. Alternate shoulder press

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

4. Seated shoulder flyes

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs
  • Set 5: 15 x 15.43 lbs

Total: 1183.88 lbs

5. Bent over flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 18 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 3095.29 lbs

6. Standing flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 14 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2936.56 lbs

7. Front shoulder dumbell raise - single

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 16 x 35.27 lbs
  • Set 5: 16 x 35.27 lbs

Total: 2821.92 lbs

8. Front dumbell raises

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

9. Standing shoulder dumbell press

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 25 x 39.68 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

10. Side Shoulder Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2557.36 lbs

11. Cable Shoulder Flyes

  • Set 1: 24 x 30.86 lbs
  • Set 2: 24 x 30.86 lbs
  • Set 3: 24 x 30.86 lbs
  • Set 4: 24 x 30.86 lbs
  • Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

12. Front shoulder raise cable

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs
  • Set 3: 30 x 19.84 lbs
  • Set 4: 30 x 19.84 lbs
  • Set 5: 30 x 19.84 lbs

Total: 2976.24 lbs

13. Olympic bar single shoulder raise

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 30 x 44.09 lbs
  • Set 5: 30 x 44.09 lbs

Total: 6613.87 lbs

14. Verticle shoulder raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2910.1 lbs

15. Barbell Shoulder Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2910.1 lbs