Shoulders

by bleacock

Settings

lbskgs

Summary

May 23rd, 2022
1 h
60 sets, 855 reps
18145 lbs

1. Standing shoulder dumbell press

Set 1: 15 x 9.98 lbs
Set 2: 15 x 9.98 lbs
Set 3: 15 x 9.98 lbs
Set 4: 15 x 9.98 lbs
Set 5: 15 x 9.98 lbs

Total: 748.43 lbs

2. Standing Flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

3. Front shoulder dumbell raise - single

Set 1: 24 x 5.44 lbs
Set 2: 24 x 5.44 lbs
Set 3: 24 x 5.44 lbs
Set 4: 24 x 5.44 lbs
Set 5: 24 x 5.44 lbs

Total: 653.17 lbs

4. Dumbell Shoulder Press

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs
Set 4: 15 x 13.61 lbs
Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

5. Front Plate Raise

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs
Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

6. Seated Bent Over Flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

7. Seated Shoulder Flyes

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs
Set 3: 12 x 2.72 lbs
Set 4: 12 x 2.72 lbs
Set 5: 12 x 2.72 lbs

Total: 163.29 lbs

8. Seated Dumbell Shrugs

Set 1: 12 x 20.87 lbs
Set 2: 12 x 20.87 lbs
Set 3: 12 x 20.87 lbs
Set 4: 12 x 20.87 lbs
Set 5: 12 x 20.87 lbs

Total: 1251.91 lbs

9. Plate Shrugs

Set 1: 20 x 11.34 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs
Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

10. Arnold Dumbell Press

Set 1: 10 x 8.16 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs
Set 5: 10 x 8.16 lbs

Total: 408.23 lbs

11. Front Barbell Raises

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

12. Barbell Shoulder Press

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined