Sign In
Englishexpand_more

Shoulders

by bleacock

Settings

List View

Summary

  • event_availableJuly 13th, 2021
  • schedule1 h
  • equalizer75 sets,  1075 reps
  • fitness_center28355 lbs

1. Dumbell shoulder press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 10 x 14.51 lbs

Total: 725.75 lbs

2. Standing flyes

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs
  • Set 5: 10 x 8.16 lbs

Total: 408.23 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

4. Front plate raise

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs
  • Set 5: 12 x 6.8 lbs

Total: 408.23 lbs

5. Seated bent over flyes

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs

Total: 435.45 lbs

6. Seated shoulder flyes

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs
  • Set 5: 12 x 3.63 lbs

Total: 217.72 lbs

7. Seated shrugs

  • Set 1: 12 x 19.96 lbs
  • Set 2: 12 x 19.96 lbs
  • Set 3: 12 x 19.96 lbs
  • Set 4: 12 x 19.96 lbs
  • Set 5: 12 x 19.96 lbs

Total: 1197.48 lbs

8. Plate Shrugs

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 15 x 11.34 lbs

Total: 850.49 lbs

9. Alternate shoulder press

  • Set 1: 16 x 9.98 lbs
  • Set 2: 16 x 9.98 lbs
  • Set 3: 16 x 9.98 lbs
  • Set 4: 16 x 9.98 lbs
  • Set 5: 16 x 9.98 lbs

Total: 798.32 lbs

10. Front shoulder dumbell raise - single

  • Set 1: 16 x 6.35 lbs
  • Set 2: 16 x 6.35 lbs
  • Set 3: 16 x 6.35 lbs
  • Set 4: 16 x 6.35 lbs
  • Set 5: 16 x 6.35 lbs

Total: 508.02 lbs

11. Side Shoulder Raise

  • Set 1: 16 x 6.35 lbs
  • Set 2: 16 x 6.35 lbs
  • Set 3: 16 x 6.35 lbs
  • Set 4: 16 x 6.35 lbs
  • Set 5: 16 x 6.35 lbs

Total: 508.02 lbs

12. Front Barbell Raises

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

13. Barbell Shoulder Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

14. Converging Shoulder Press Single

  • Set 1: 24 x 14.51 lbs
  • Set 2: 24 x 14.51 lbs
  • Set 3: 24 x 14.51 lbs
  • Set 4: 24 x 14.51 lbs
  • Set 5: 24 x 14.51 lbs

Total: 1741.79 lbs

15. Lateral raise single

  • Set 1: 24 x 29.03 lbs
  • Set 2: 24 x 29.03 lbs
  • Set 3: 24 x 29.03 lbs
  • Set 4: 24 x 29.03 lbs
  • Set 5: 24 x 29.03 lbs

Total: 3483.59 lbs