Shoulders

by bleacock

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Summary

  • event_availableMay 27th, 2019
  • schedule1 h
  • equalizer80 sets,  940 reps
  • fitness_center17360 lbs

1. Dumbell shoulder press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 10 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 10 x 14.51 lbs

Total: 725.75 lbs

2. Standing flyes

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs
  • Set 5: 10 x 7.26 lbs

Total: 362.87 lbs

3. Arnold Dumbell Press

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs
  • Set 5: 10 x 8.16 lbs

Total: 408.23 lbs

4. Front plate raise

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs
  • Set 5: 12 x 6.8 lbs

Total: 408.23 lbs

5. Seated bent over flyes

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs
  • Set 5: 8 x 7.26 lbs

Total: 290.3 lbs

6. Seated shoulder flyes

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs
  • Set 5: 8 x 3.63 lbs

Total: 145.15 lbs

7. Seated shrugs

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

8. Front dumbell raises - double

  • Set 1: 16 x 5.44 lbs
  • Set 2: 16 x 5.44 lbs
  • Set 3: 16 x 5.44 lbs
  • Set 4: 16 x 5.44 lbs
  • Set 5: 16 x 5.44 lbs

Total: 435.45 lbs

9. Dumbell shrugs

  • Set 1: 12 x 19.96 lbs
  • Set 2: 12 x 19.96 lbs
  • Set 3: 12 x 19.96 lbs
  • Set 4: 12 x 19.96 lbs
  • Set 5: 12 x 19.96 lbs

Total: 1197.48 lbs

10. Front Barbell Raises

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 362.87 lbs

11. Barbell Shoulder Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs

12. Cable Shoulder Flyes

  • Set 1: 16 x 1.36 lbs
  • Set 2: 16 x 1.36 lbs
  • Set 3: 16 x 1.36 lbs
  • Set 4: 16 x 1.36 lbs
  • Set 5: 16 x 1.36 lbs

Total: 108.86 lbs

13. Front shoulder raise cable

  • Set 1: 16 x 1.36 lbs
  • Set 2: 16 x 1.36 lbs
  • Set 3: 16 x 1.36 lbs
  • Set 4: 16 x 1.36 lbs
  • Set 5: 16 x 1.36 lbs

Total: 108.86 lbs

14. Smith Shoulder Press

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

15. Smith shoulder press front

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 816.47 lbs

16. Side Shoulder Raise

  • Set 1: 16 x 4.54 lbs
  • Set 2: 16 x 4.54 lbs
  • Set 3: 16 x 4.54 lbs
  • Set 4: 16 x 4.54 lbs
  • Set 5: 16 x 4.54 lbs

Total: 362.87 lbs