Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableMay 27th, 2019
  • schedule1 h
  • equalizer80 sets,  940 reps
  • fitness_center38272.25 lbs

1. Dumbell shoulder press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

2. Standing flyes

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

3. Arnold Dumbell Press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

4. Front plate raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

5. Seated bent over flyes

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

6. Seated shoulder flyes

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

7. Seated shrugs

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

8. Front dumbell raises - double

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 16 x 26.46 lbs
  • Set 5: 16 x 26.46 lbs

Total: 2116.44 lbs

9. Dumbell shrugs

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs
  • Set 4: 12 x 97 lbs
  • Set 5: 12 x 97 lbs

Total: 5820.2 lbs

10. Front Barbell Raises

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

11. Barbell Shoulder Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

12. Cable Shoulder Flyes

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs
  • Set 3: 16 x 6.61 lbs
  • Set 4: 16 x 6.61 lbs
  • Set 5: 16 x 6.61 lbs

Total: 529.11 lbs

13. Front shoulder raise cable

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs
  • Set 3: 16 x 6.61 lbs
  • Set 4: 16 x 6.61 lbs
  • Set 5: 16 x 6.61 lbs

Total: 529.11 lbs

14. Smith Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

15. Smith shoulder press front

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

16. Side Shoulder Raise

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs