Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableMarch 18th, 2024
  • schedule27 minutes
  • equalizer50 sets,  870 reps
  • fitness_center35613.47 lbs

1. Dumbell Shoulder Press

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs
  • Set 5: 15 x 48.5 lbs

Total: 3637.63 lbs

2. Standing Flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Front Plate Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Seated Shoulder Flyes

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

7. Seated front shoulder raise - single

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

8. Seated Dumbell Shrugs

  • Set 1: 20 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs
  • Set 5: 20 x 92.59 lbs

Total: 9259.42 lbs

9. Plate Shrugs

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

10. Cable Shoulder Flyes

  • Set 1: 24 x 13.23 lbs
  • Set 2: 24 x 13.23 lbs
  • Set 3: 24 x 13.23 lbs
  • Set 4: 24 x 19.84 lbs
  • Set 5: 24 x 19.84 lbs

Total: 1904.79 lbs