Shoulders

by bleacock

Settings

lbskgs

Summary

November 26th, 2019
1 h
85 sets, 1220 reps
55424.21 lbs

1. Dumbell shoulder press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3527.4 lbs

2. Standing flyes

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

3. Seated shrugs

Set 1: 15 x 74.96 lbs
Set 2: 15 x 74.96 lbs
Set 3: 15 x 74.96 lbs
Set 4: 15 x 74.96 lbs
Set 5: 15 x 74.96 lbs

Total: 5621.79 lbs

4. Seated shoulder flyes

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 10 x 17.64 lbs

Total: 881.85 lbs

5. Seated bent over flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

6. Front plate raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

7. Arnold Dumbell Press

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

8. Front shoulder raise (bar)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

9. Alternate shoulder press

Set 1: 20 x 48.5 lbs
Set 2: 20 x 48.5 lbs
Set 3: 20 x 48.5 lbs
Set 4: 20 x 48.5 lbs
Set 5: 20 x 48.5 lbs

Total: 4850.17 lbs

10. Front shoulder dumbell raise - single

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

11. Side Shoulder Raise

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 22.05 lbs
Set 4: 16 x 22.05 lbs
Set 5: 16 x 22.05 lbs

Total: 1763.7 lbs

12. Cable Shoulder Flyes

Set 1: 16 x 19.84 lbs
Set 2: 16 x 19.84 lbs
Set 3: 16 x 19.84 lbs
Set 4: 16 x 19.84 lbs
Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

13. Front shoulder raise cable

Set 1: 16 x 19.84 lbs
Set 2: 16 x 19.84 lbs
Set 3: 16 x 19.84 lbs
Set 4: 16 x 19.84 lbs
Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

14. Cable bent over shoulder flyes

Set 1: 16 x 19.84 lbs
Set 2: 16 x 19.84 lbs
Set 3: 16 x 19.84 lbs
Set 4: 16 x 19.84 lbs
Set 5: 16 x 19.84 lbs

Total: 1587.33 lbs

15. Lateral raise single

Set 1: 16 x 141.1 lbs
Set 2: 16 x 141.1 lbs
Set 3: 16 x 141.1 lbs
Set 4: 16 x 141.1 lbs
Set 5: 16 x 141.1 lbs

Total: 11287.67 lbs

16. Dumbell shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

17. Olympic bar single shoulder raise

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs
Set 5: 20 x 44.09 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined