Shoulders

by bleacock

Settings

lbskgs

Summary

June 28th, 2021
1 h
60 sets, 738 reps
30904.4 lbs

1. Standing shoulder dumbell press

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 48.5 lbs
Set 5: 10 x 48.5 lbs

Total: 2425.08 lbs

2. Standing flyes

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

3. Seated bent over flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

4. Seated shoulder flyes

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

5. Dumbell shoulder press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

6. Front plate raise

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

7. Arnold Dumbell Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

8. Front shoulder dumbell raise - single

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

9. Side Shoulder Raise

Set 1: 16 x 30.86 lbs
Set 2: 16 x 30.86 lbs
Set 3: 16 x 30.86 lbs
Set 4: 16 x 30.86 lbs
Set 5: 16 x 30.86 lbs

Total: 2469.18 lbs

10. Dumbell shrugs

Set 1: 10 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 101.41 lbs
Set 5: 12 x 101.41 lbs

Total: 5881.93 lbs

11. Front Barbell Raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

12. Barbell Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined