Shoulders

by bleacock

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Summary

  • event_availableMarch 21st, 2022
  • schedule50 minutes
  • equalizer60 sets,  978 reps
  • fitness_center22999 lbs

1. Dumbell Shoulder Press

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 12 x 14.51 lbs

Total: 870.9 lbs

2. Standing Flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

3. Arnold Dumbell Press

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 514.37 lbs

4. Front Plate Raise

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs
  • Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

5. Seated Bent Over Flyes

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Seated Shoulder Flyes

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs
  • Set 4: 12 x 2.72 lbs
  • Set 5: 12 x 2.72 lbs

Total: 163.29 lbs

7. Seated Dumbell Shrugs

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 18.14 lbs

Total: 1814.37 lbs

8. Plate Shrugs

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs
  • Set 5: 20 x 11.34 lbs

Total: 1133.98 lbs

9. Alternate shoulder press

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 9.07 lbs

Total: 907.18 lbs

10. Front Shoulder Raise - Single

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 5.44 lbs
  • Set 5: 20 x 5.44 lbs

Total: 544.31 lbs

11. Side Shoulder Raise

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 20 x 5.44 lbs
  • Set 5: 20 x 5.44 lbs

Total: 544.31 lbs

12. Lateral Raise Single

  • Set 1: 20 x 24.49 lbs
  • Set 2: 20 x 24.49 lbs
  • Set 3: 20 x 24.49 lbs
  • Set 4: 20 x 24.49 lbs
  • Set 5: 20 x 24.49 lbs

Total: 2449.4 lbs