Shoulders

by bleacock

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Summary

  • event_availableFebruary 20th, 2018
  • schedule1 h
  • equalizer80 sets,  1542 reps
  • fitness_center66795.66 lbs

1. Dumbell shoulder press

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 14 x 79.37 lbs

Total: 5396.92 lbs

2. Arnold Dumbell Press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 12 x 52.91 lbs

Total: 3068.83 lbs

3. Standing flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

4. Alternate shoulder press

  • Set 1: 30 x 52.91 lbs
  • Set 2: 30 x 52.91 lbs
  • Set 3: 30 x 52.91 lbs
  • Set 4: 30 x 52.91 lbs
  • Set 5: 30 x 52.91 lbs

Total: 7936.64 lbs

5. Front dumbell raises

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

6. Bent over flyes

  • Set 1: 20 x 39.68 lbs
  • Set 2: 18 x 39.68 lbs
  • Set 3: 18 x 39.68 lbs
  • Set 4: 18 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3571.49 lbs

7. Front plate raise

  • Set 1: 20 x 33.07 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 18 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 18 x 33.07 lbs

Total: 3108.52 lbs

8. Seated shoulder flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

9. Dumbell shrugs

  • Set 1: 20 x 92.59 lbs
  • Set 2: 18 x 92.59 lbs
  • Set 3: 18 x 92.59 lbs
  • Set 4: 18 x 92.59 lbs
  • Set 5: 18 x 92.59 lbs

Total: 8518.66 lbs

10. Barbell Shoulder Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 18 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs

Total: 4321.06 lbs

11. Verticle shoulder raise

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

12. Standing shoulder dumbell press

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 3968.32 lbs

13. Side Shoulder Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2557.36 lbs

14. Front Cable Shoulder Raise

  • Set 1: 20 x 70.55 lbs
  • Set 2: 18 x 90.39 lbs
  • Set 3: 16 x 90.39 lbs
  • Set 4: 18 x 90.39 lbs
  • Set 5: 18 x 90.39 lbs

Total: 7738.23 lbs

15. Cable Shoulder Flyes

  • Set 1: 28 x 19.84 lbs
  • Set 2: 28 x 19.84 lbs
  • Set 3: 28 x 19.84 lbs
  • Set 4: 20 x 19.84 lbs
  • Set 5: 28 x 19.84 lbs

Total: 2619.09 lbs

16. Front shoulder raise cable

  • Set 1: 28 x 19.84 lbs
  • Set 2: 28 x 19.84 lbs
  • Set 3: 28 x 19.84 lbs
  • Set 4: 30 x 19.84 lbs
  • Set 5: 30 x 19.84 lbs

Total: 2857.19 lbs