Shoulders

by bleacock

Settings

lbskgs

Summary

December 6th, 2021
1 h
55 sets, 885 reps
37434.49 lbs

1. Standing shoulder dumbell press

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs
Set 5: 12 x 48.5 lbs

Total: 2910.1 lbs

2. Standing Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Arnold Dumbell Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Side Shoulder Raise

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

6. Seated Bent Over Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

7. Seated Shoulder Flyes

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 925.94 lbs

8. Seated Dumbell Shrugs

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

9. Plate Shrugs

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 15 x 55.12 lbs

Total: 4133.67 lbs

10. Alternate shoulder press

Set 1: 24 x 48.5 lbs
Set 2: 24 x 48.5 lbs
Set 3: 24 x 48.5 lbs
Set 4: 24 x 48.5 lbs
Set 5: 24 x 48.5 lbs

Total: 5820.2 lbs

11. Front Shoulder Raise - Single

Set 1: 24 x 30.86 lbs
Set 2: 24 x 30.86 lbs
Set 3: 24 x 30.86 lbs
Set 4: 24 x 30.86 lbs
Set 5: 24 x 30.86 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined