Shoulders

by bleacock

Settings

lbskgs

Summary

May 16th, 2022
55 minutes
60 sets, 885 reps
47256.09 lbs

1. Standing shoulder dumbell press

Set 1: 15 x 48.5 lbs
Set 2: 15 x 48.5 lbs
Set 3: 15 x 48.5 lbs
Set 4: 15 x 48.5 lbs
Set 5: 15 x 48.5 lbs

Total: 3637.63 lbs

2. Standing Flyes

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs
Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

3. Dumbell Shoulder Press

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 70.55 lbs

Total: 5291.09 lbs

4. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

6. Seated Shoulder Flyes

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

7. Seated shrugs

Set 1: 20 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 7495.72 lbs

8. Plate Shrugs

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs
Set 5: 20 x 55.12 lbs

Total: 5511.56 lbs

9. Arnold Dumbell Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

10. Front dumbell raises - double

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

11. Front Shoulder Raise - Single

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs
Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

12. Lateral Raise Single

Set 1: 16 x 141.1 lbs
Set 2: 16 x 141.1 lbs
Set 3: 16 x 141.1 lbs
Set 4: 16 x 141.1 lbs
Set 5: 16 x 141.1 lbs

Total: 11287.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined