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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableMarch 10th, 2025
  • schedule28 minutes
  • equalizer40 sets,  736 reps
  • fitness_center37385.99 lbs

1. Seated Bent Over Flyes

  • Set 1: 25 x 39.68 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 39.68 lbs
  • Set 5: 20 x 39.68 lbs

Total: 4166.74 lbs

2. Seated Shoulder Flyes

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

3. Seated Dumbell Shrugs

  • Set 1: 25 x 92.59 lbs
  • Set 2: 25 x 92.59 lbs
  • Set 3: 25 x 92.59 lbs
  • Set 4: 25 x 92.59 lbs
  • Set 5: 25 x 92.59 lbs

Total: 11574.27 lbs

4. Plate Shrugs

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

5. Dumbell Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4166.74 lbs

6. Standing Flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Arnold Dumbell Press

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs
  • Set 5: 12 x 48.5 lbs

Total: 2817.51 lbs

8. Front Plate Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 25 x 33.07 lbs
  • Set 4: 25 x 33.07 lbs
  • Set 5: 25 x 33.07 lbs

Total: 3472.28 lbs