Shoulders

by bleacock

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Summary

  • event_availableMarch 16th, 2020
  • schedule57 minutes
  • equalizer55 sets,  980 reps
  • fitness_center39495.81 lbs

1. Dumbell shoulder press

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 15 x 57.32 lbs
  • Set 4: 15 x 57.32 lbs
  • Set 5: 15 x 57.32 lbs

Total: 4299.01 lbs

2. Standing flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

3. Arnold Dumbell Press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 15 x 35.27 lbs
  • Set 5: 15 x 35.27 lbs

Total: 2645.55 lbs

4. Seated bent over flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

5. Seated shoulder flyes

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

6. Alternate shoulder press

  • Set 1: 24 x 48.5 lbs
  • Set 2: 24 x 48.5 lbs
  • Set 3: 24 x 48.5 lbs
  • Set 4: 24 x 48.5 lbs
  • Set 5: 24 x 48.5 lbs

Total: 5820.2 lbs

7. Front shoulder dumbell raise - single

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

8. Seated shrugs

  • Set 1: 15 x 61.73 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 20 x 61.73 lbs
  • Set 4: 20 x 61.73 lbs
  • Set 5: 20 x 61.73 lbs

Total: 5864.3 lbs

9. Side Shoulder Raise

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

10. Shoulder Press

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5787.13 lbs

11. Standing alternate shoulder press

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs
  • Set 5: 24 x 39.68 lbs

Total: 4761.98 lbs