Shoulders

by bleacock

Settings

lbskgs

Summary

February 27th, 2018
57 minutes
50 sets, 876 reps
33098 lbs

1. Dumbell shoulder press

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs
Set 5: 10 x 74.96 lbs

Total: 3747.86 lbs

2. Arnold Dumbell Press

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs
Set 5: 10 x 52.91 lbs

Total: 2645.55 lbs

3. Standing flyes

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

4. Front dumbell raises

Set 1: 20 x 35.27 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 35.27 lbs
Set 4: 20 x 35.27 lbs
Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

5. Bent over flyes

Set 1: 18 x 39.68 lbs
Set 2: 18 x 39.68 lbs
Set 3: 18 x 39.68 lbs
Set 4: 18 x 39.68 lbs
Set 5: 16 x 39.68 lbs

Total: 3492.12 lbs

6. Dumbell shrugs

Set 1: 15 x 97 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 15 x 97 lbs

Total: 7275.25 lbs

7. Front plate raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

8. Side Shoulder Raise

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 24 x 22.05 lbs
Set 4: 24 x 22.05 lbs
Set 5: 24 x 22.05 lbs

Total: 2469.18 lbs

9. Cable Shoulder Flyes

Set 1: 28 x 19.84 lbs
Set 2: 28 x 19.84 lbs
Set 3: 28 x 19.84 lbs
Set 4: 20 x 19.84 lbs
Set 5: 28 x 19.84 lbs

Total: 2619.09 lbs

10. Front shoulder raise cable

Set 1: 28 x 19.84 lbs
Set 2: 28 x 19.84 lbs
Set 3: 28 x 19.84 lbs
Set 4: 30 x 19.84 lbs
Set 5: 30 x 19.84 lbs

Total: 2857.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined