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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableSeptember 7th, 2016
  • schedule37 minutes
  • equalizer30 sets,  319 reps
  • fitness_center19559.41 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 83.78 lbs
  • Set 2: 8 x 83.78 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 8 x 83.78 lbs

Total: 3686.13 lbs

2. Standing flyes

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

3. Standing shoulder dumbell press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

4. Front plate raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

5. Dumbell shrugs

  • Set 1: 15 x 105.82 lbs
  • Set 2: 15 x 105.82 lbs
  • Set 3: 15 x 105.82 lbs
  • Set 4: 15 x 105.82 lbs
  • Set 5: 15 x 105.82 lbs

Total: 7936.64 lbs

6. Side & Front Dumbell raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 881.85 lbs