Shoulders

by bleacock

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Summary

  • event_availableNovember 20th, 2023
  • schedule53 minutes
  • equalizer50 sets,  885 reps
  • fitness_center32176.47 lbs

1. Front Shoulder Raise - Single

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs
  • Set 4: 24 x 26.46 lbs
  • Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

2. Standing Flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Front Plate Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

4. Standing shoulder dumbell press

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

5. Seated Shoulder Flyes

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

6. Front Barbell Raises

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

7. Barbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

8. Dumbell shrugs

  • Set 1: 15 x 92.59 lbs
  • Set 2: 15 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs
  • Set 5: 20 x 92.59 lbs

Total: 8333.47 lbs

9. Cable Shoulder Flyes

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs
  • Set 3: 30 x 13.23 lbs
  • Set 4: 30 x 13.23 lbs
  • Set 5: 30 x 13.23 lbs

Total: 1984.16 lbs

10. Cable bent over shoulder flyes

  • Set 1: 24 x 13.23 lbs
  • Set 2: 24 x 13.23 lbs
  • Set 3: 24 x 13.23 lbs
  • Set 4: 24 x 13.23 lbs
  • Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs