Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableSeptember 21st, 2020
  • schedule31 minutes
  • equalizer50 sets,  680 reps
  • fitness_center24405.17 lbs

1. Dumbell shoulder press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 10 x 52.91 lbs

Total: 2645.55 lbs

2. Standing flyes

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

3. Arnold Dumbell Press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

4. Front plate raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

5. Seated bent over flyes

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1410.96 lbs

6. Seated shoulder flyes

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 8 x 15.43 lbs

Total: 617.29 lbs

7. Side Shoulder Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

8. Alternate shoulder press

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs

Total: 3527.4 lbs

9. Front shoulder dumbell raise - single

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

10. Dumbell shrugs

  • Set 1: 20 x 61.73 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 20 x 61.73 lbs
  • Set 4: 20 x 61.73 lbs
  • Set 5: 20 x 61.73 lbs

Total: 6172.94 lbs