Shoulders

by bleacock

Settings

lbskgs

Summary

March 13th, 2018
56 minutes
60 sets, 1052 reps
19809 lbs

1. Dumbell shoulder press

Set 1: 12 x 16.33 lbs
Set 2: 12 x 16.33 lbs
Set 3: 12 x 16.33 lbs
Set 4: 12 x 16.33 lbs
Set 5: 12 x 16.33 lbs

Total: 979.76 lbs

2. Arnold Dumbell Press

Set 1: 10 x 11.79 lbs
Set 2: 10 x 11.79 lbs
Set 3: 10 x 11.79 lbs
Set 4: 10 x 11.79 lbs
Set 5: 10 x 11.79 lbs

Total: 589.67 lbs

3. Standing flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

4. Alternate shoulder press

Set 1: 24 x 11.79 lbs
Set 2: 24 x 11.79 lbs
Set 3: 24 x 11.79 lbs
Set 4: 20 x 12.7 lbs
Set 5: 20 x 12.7 lbs

Total: 1357.15 lbs

5. Front dumbell raises

Set 1: 16 x 8.16 lbs
Set 2: 16 x 8.16 lbs
Set 3: 16 x 8.16 lbs
Set 4: 16 x 8.16 lbs
Set 5: 16 x 8.16 lbs

Total: 653.17 lbs

6. Seated bent over flyes

Set 1: 15 x 8.16 lbs
Set 2: 15 x 8.16 lbs
Set 3: 15 x 8.16 lbs
Set 4: 15 x 8.16 lbs
Set 5: 15 x 8.16 lbs

Total: 612.35 lbs

7. Side Shoulder Raise

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs
Set 5: 20 x 4.54 lbs

Total: 453.59 lbs

8. Front plate raise

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs
Set 5: 15 x 6.8 lbs

Total: 510.29 lbs

9. Dumbell shrugs

Set 1: 25 x 19.05 lbs
Set 2: 20 x 19.05 lbs
Set 3: 20 x 19.05 lbs
Set 4: 20 x 19.05 lbs
Set 5: 20 x 19.05 lbs

Total: 2000.34 lbs

10. Seated shoulder flyes

Set 1: 15 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs
Set 5: 12 x 3.63 lbs

Total: 228.61 lbs

11. Front shoulder raise cable

Set 1: 28 x 4.08 lbs
Set 2: 28 x 4.08 lbs
Set 3: 28 x 4.08 lbs
Set 4: 28 x 4.08 lbs
Set 5: 28 x 4.08 lbs

Total: 571.53 lbs

12. Cable Shoulder Flyes

Set 1: 28 x 4.08 lbs
Set 2: 28 x 4.08 lbs
Set 3: 28 x 4.08 lbs
Set 4: 20 x 4.08 lbs
Set 5: 28 x 4.08 lbs

Total: 538.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined