Shoulders

by bleacock

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Summary

  • event_availableMarch 13th, 2018
  • schedule56 minutes
  • equalizer60 sets,  1052 reps
  • fitness_center43671.37 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 12 x 79.37 lbs

Total: 4761.98 lbs

2. Arnold Dumbell Press

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs

Total: 2866.01 lbs

3. Standing flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Alternate shoulder press

  • Set 1: 24 x 57.32 lbs
  • Set 2: 24 x 57.32 lbs
  • Set 3: 24 x 57.32 lbs
  • Set 4: 20 x 61.73 lbs
  • Set 5: 20 x 61.73 lbs

Total: 6596.23 lbs

5. Front dumbell raises

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

6. Seated bent over flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Side Shoulder Raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 22.05 lbs

Total: 2204.62 lbs

8. Front plate raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

9. Dumbell shrugs

  • Set 1: 25 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs
  • Set 5: 20 x 92.59 lbs

Total: 9722.39 lbs

10. Seated shoulder flyes

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs

Total: 1111.13 lbs

11. Front shoulder raise cable

  • Set 1: 28 x 19.84 lbs
  • Set 2: 28 x 19.84 lbs
  • Set 3: 28 x 19.84 lbs
  • Set 4: 28 x 19.84 lbs
  • Set 5: 28 x 19.84 lbs

Total: 2777.82 lbs

12. Cable Shoulder Flyes

  • Set 1: 28 x 19.84 lbs
  • Set 2: 28 x 19.84 lbs
  • Set 3: 28 x 19.84 lbs
  • Set 4: 20 x 19.84 lbs
  • Set 5: 28 x 19.84 lbs

Total: 2619.09 lbs