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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableFebruary 17th, 2020
  • schedule47 minutes
  • equalizer70 sets,  1104 reps
  • fitness_center53034.4 lbs

1. Dumbell shoulder press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

2. Standing flyes

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

4. Front plate raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

5. Seated bent over flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

6. Seated shoulder flyes

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs

Total: 793.66 lbs

7. Alternate shoulder press

  • Set 1: 24 x 44.09 lbs
  • Set 2: 24 x 44.09 lbs
  • Set 3: 24 x 44.09 lbs
  • Set 4: 24 x 44.09 lbs
  • Set 5: 24 x 44.09 lbs

Total: 5291.09 lbs

8. Front shoulder dumbell raise - single

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

9. Side Shoulder Raise

  • Set 1: 24 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 24 x 22.05 lbs
  • Set 4: 24 x 22.05 lbs
  • Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

10. Dumbell shrugs

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs
  • Set 4: 12 x 105.82 lbs
  • Set 5: 12 x 105.82 lbs

Total: 6349.31 lbs

11. Lateral raise single

  • Set 1: 20 x 141.1 lbs
  • Set 2: 20 x 141.1 lbs
  • Set 3: 20 x 141.1 lbs
  • Set 4: 20 x 141.1 lbs
  • Set 5: 24 x 141.1 lbs

Total: 14673.97 lbs

12. Converging Shoulder Press Single

  • Set 1: 16 x 90.39 lbs
  • Set 2: 16 x 90.39 lbs
  • Set 3: 16 x 90.39 lbs
  • Set 4: 16 x 90.39 lbs
  • Set 5: 16 x 90.39 lbs

Total: 7231.16 lbs

13. Cable Shoulder Flyes

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs
  • Set 4: 16 x 13.23 lbs
  • Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs

14. Front shoulder raise cable

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs
  • Set 3: 16 x 13.23 lbs
  • Set 4: 16 x 13.23 lbs
  • Set 5: 16 x 13.23 lbs

Total: 1058.22 lbs