Shoulders

by bleacock

Settings

lbskgs

Summary

February 17th, 2025
0 minutes
51 sets, 1019 reps
NaN lbs

1. Cable Shoulder Flyes

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs
Set 3: 30 x 6.61 lbs
Set 4: 30 x 13.23 lbs
Set 5: 30 x 13.23 lbs

Total: 1388.91 lbs

2. Front Cable Raises

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs
Set 3: 30 x 6.61 lbs
Set 4: 30 x 6.61 lbs
Set 5: 30 x 6.61 lbs

Total: 992.08 lbs

3. Front Shoulder Raise - Single

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 30 x 26.46 lbs
Set 4: 30 x 26.46 lbs
Set 5: 30 x 26.46 lbs

Total: 3650.86 lbs

4. Dumbell Shoulder Press

Set 1: 12 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 12 x 74.96 lbs
Set 4: 8 x 74.96 lbs
Set 5: 12 x 74.96 lbs

Total: 4197.6 lbs

5. Standing Flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. Arnold Dumbell Press

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

8. Seated Bent Over Flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

9. Seated Shoulder Flyes

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

10. Seated Dumbell Shrugs

Set 1: 25 x 92.59 lbs
Set 2: 25 x 92.59 lbs
Set 3: 25 x 92.59 lbs

Total: 6944.56 lbs

11. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined