Shoulders

by bleacock

Settings

lbskgs

Summary

June 19th, 2023
1 h
55 sets, 1000 reps
17025 lbs

1. Front Shoulder Raise - Single

Set 1: 24 x 5.44 lbs
Set 2: 24 x 5.44 lbs
Set 3: 24 x 5.44 lbs
Set 4: 24 x 5.44 lbs
Set 5: 24 x 5.44 lbs

Total: 653.17 lbs

2. Standing Flyes

Set 1: 15 x 7.26 lbs
Set 2: 15 x 7.26 lbs
Set 3: 15 x 7.26 lbs
Set 4: 15 x 7.26 lbs
Set 5: 15 x 7.26 lbs

Total: 544.31 lbs

3. Front Plate Raise

Set 1: 20 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs
Set 5: 20 x 6.8 lbs

Total: 680.39 lbs

4. Arnold Dumbell Press

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

5. Seated Bent Over Flyes

Set 1: 12 x 8.16 lbs
Set 2: 12 x 8.16 lbs
Set 3: 12 x 8.16 lbs
Set 4: 12 x 8.16 lbs
Set 5: 12 x 8.16 lbs

Total: 489.88 lbs

6. Seated Shoulder Flyes

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs
Set 5: 12 x 3.63 lbs

Total: 217.72 lbs

7. Seated Dumbell Shrugs

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 18.14 lbs
Set 4: 20 x 18.14 lbs
Set 5: 20 x 18.14 lbs

Total: 1814.37 lbs

8. Plate Shrugs

Set 1: 25 x 11.34 lbs
Set 2: 25 x 11.34 lbs
Set 3: 25 x 11.34 lbs
Set 4: 25 x 11.34 lbs
Set 5: 25 x 11.34 lbs

Total: 1417.48 lbs

9. Dumbell Shoulder Press

Set 1: 12 x 12.7 lbs
Set 2: 12 x 12.7 lbs
Set 3: 12 x 12.7 lbs
Set 4: 12 x 12.7 lbs
Set 5: 12 x 12.7 lbs

Total: 762.04 lbs

10. Cable Shoulder Flyes

Set 1: 24 x 2.72 lbs
Set 2: 24 x 2.72 lbs
Set 3: 24 x 2.72 lbs
Set 4: 24 x 2.72 lbs
Set 5: 24 x 2.72 lbs

Total: 326.59 lbs

11. Cable bent over shoulder flyes

Set 1: 24 x 2.72 lbs
Set 2: 24 x 2.72 lbs
Set 3: 24 x 2.72 lbs
Set 4: 24 x 2.72 lbs
Set 5: 24 x 2.72 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined