Shoulders

by bleacock

Settings

lbskgs

Summary

April 17th, 2023
1 h
60 sets, 1145 reps
34899.18 lbs

1. Front Shoulder Raise - Single

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 24 x 26.46 lbs
Set 5: 24 x 26.46 lbs

Total: 3174.66 lbs

2. Dumbell Shoulder Press

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 12 x 61.73 lbs

Total: 3703.77 lbs

3. Standing Flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

4. Arnold Dumbell Press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

5. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

6. Seated Bent Over Flyes

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

7. Seated Shoulder Flyes

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

8. Seated Dumbell Shrugs

Set 1: 15 x 83.78 lbs
Set 2: 15 x 83.78 lbs
Set 3: 15 x 83.78 lbs
Set 4: 15 x 83.78 lbs
Set 5: 15 x 83.78 lbs

Total: 6283.17 lbs

9. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

10. Cable Shoulder Flyes

Set 1: 30 x 13.23 lbs
Set 2: 30 x 13.23 lbs
Set 3: 30 x 13.23 lbs
Set 4: 30 x 13.23 lbs
Set 5: 30 x 13.23 lbs

Total: 1984.16 lbs

11. Cable bent over shoulder flyes

Set 1: 30 x 13.23 lbs
Set 2: 30 x 13.23 lbs
Set 3: 30 x 13.23 lbs
Set 4: 30 x 13.23 lbs
Set 5: 30 x 13.23 lbs

Total: 1984.16 lbs

12. Front shoulder raise cable

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs
Set 3: 30 x 6.61 lbs
Set 4: 30 x 6.61 lbs
Set 5: 30 x 6.61 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined