Shoulders

by bleacock

Settings

lbskgs

Summary

November 25th, 2024
0 minutes
58 sets, 1100 reps
NaN lbs

1. Dumbell Shoulder Press

Set 1: 15 x 61.73 lbs
Set 2: 20 x 61.73 lbs
Set 3: 20 x 61.73 lbs
Set 4: 20 x 61.73 lbs
Set 5: 20 x 61.73 lbs

Total: 5864.3 lbs

2. Standing Flyes

Set 1: 15 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 39.68 lbs
Set 5: 20 x 39.68 lbs

Total: 3769.9 lbs

3. Arnold Dumbell Press

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

4. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs
Set 4: 15 x 39.68 lbs
Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. Seated Shoulder Flyes

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 17.64 lbs
Set 4: 15 x 17.64 lbs
Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

7. Seated Dumbell Shrugs

Set 1: 25 x 92.59 lbs
Set 2: 25 x 92.59 lbs
Set 3: 25 x 92.59 lbs
Set 4: 25 x 92.59 lbs
Set 5: 25 x 92.59 lbs

Total: 11574.27 lbs

8. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

9. Front Barbell Raises

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

10. Barbell Shoulder Press

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

11. Cable Shoulder Flyes

Set 1: 24 x 13.23 lbs
Set 2: 24 x 13.23 lbs
Set 3: 24 x 13.23 lbs
Set 4: 24 x 13.23 lbs
Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs

12. Front Cable Raises

Set 1: 30 x 6.61 lbs
Set 2: 30 x 6.61 lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined