Shoulders

by bleacock

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Summary

  • event_availableMay 22nd, 2018
  • schedule51 minutes
  • equalizer60 sets,  1065 reps
  • fitness_center59050.82 lbs

1. Dumbell shoulder press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

2. Standing flyes

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Arnold Dumbell Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

4. Front dumbell raises

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 39.68 lbs
  • Set 3: 16 x 39.68 lbs
  • Set 4: 16 x 39.68 lbs
  • Set 5: 16 x 39.68 lbs

Total: 3174.66 lbs

5. Bent over flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

6. Front dumbell raises - double

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs

Total: 1851.88 lbs

7. Seated shoulder flyes

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 20 x 15.43 lbs
  • Set 4: 20 x 15.43 lbs
  • Set 5: 20 x 15.43 lbs

Total: 1543.24 lbs

8. Front plate raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

9. Alternate shoulder press

  • Set 1: 24 x 52.91 lbs
  • Set 2: 24 x 52.91 lbs
  • Set 3: 24 x 52.91 lbs
  • Set 4: 24 x 52.91 lbs
  • Set 5: 24 x 52.91 lbs

Total: 6349.31 lbs

10. Dumbell shrugs

  • Set 1: 15 x 101.41 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 101.41 lbs
  • Set 4: 15 x 101.41 lbs
  • Set 5: 15 x 101.41 lbs

Total: 7605.95 lbs

11. Converging Shoulder Press Single

  • Set 1: 30 x 79.37 lbs
  • Set 2: 30 x 79.37 lbs
  • Set 3: 30 x 79.37 lbs
  • Set 4: 30 x 79.37 lbs
  • Set 5: 30 x 79.37 lbs

Total: 11904.96 lbs

12. Lateral raise single

  • Set 1: 30 x 79.37 lbs
  • Set 2: 30 x 79.37 lbs
  • Set 3: 30 x 79.37 lbs
  • Set 4: 30 x 79.37 lbs
  • Set 5: 30 x 79.37 lbs

Total: 11904.96 lbs