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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableOctober 28th, 2024
  • schedule41 minutes
  • equalizer65 sets,  1135 reps
  • fitness_center47200.97 lbs

1. Front Barbell Raises

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

2. Barbell Shoulder Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4960.4 lbs

3. Front Shoulder Raise - Single

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs
  • Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

4. Seated Bent Over Flyes

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

5. Seated Shoulder Flyes

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 17.64 lbs

Total: 1322.77 lbs

6. Arnold Dumbell Press

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

7. Front Plate Raise

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

8. Dumbell Shoulder Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

9. Standing Flyes

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

10. Seated Dumbell Shrugs

  • Set 1: 20 x 92.59 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 20 x 92.59 lbs
  • Set 4: 20 x 92.59 lbs
  • Set 5: 20 x 92.59 lbs

Total: 9259.42 lbs

11. Plate Shrugs

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 25 x 55.12 lbs
  • Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

12. Cable Shoulder Flyes

  • Set 1: 24 x 13.23 lbs
  • Set 2: 24 x 13.23 lbs
  • Set 3: 24 x 13.23 lbs
  • Set 4: 24 x 13.23 lbs
  • Set 5: 24 x 13.23 lbs

Total: 1587.33 lbs

13. Front shoulder raise cable

  • Set 1: 24 x 6.61 lbs
  • Set 2: 24 x 6.61 lbs
  • Set 3: 24 x 6.61 lbs
  • Set 4: 24 x 6.61 lbs
  • Set 5: 24 x 6.61 lbs

Total: 793.66 lbs