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Englishexpand_more

Shoulders

by bleacock

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Summary

  • event_availableJuly 8th, 2015
  • schedule24 minutes
  • equalizer25 sets,  310 reps
  • fitness_center8250 lbs

1. Dumbell shoulder press

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 10 x 16.33 lbs
  • Set 5: 10 x 16.33 lbs

Total: 816.47 lbs

2. Standing flyes

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs
  • Set 5: 10 x 8.16 lbs

Total: 408.23 lbs

3. Front dumbell raises - double

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs

Total: 340.19 lbs

4. Standing alternate shoulder press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

5. Dumbell shrugs

  • Set 1: 20 x 16.33 lbs
  • Set 2: 20 x 16.33 lbs
  • Set 3: 20 x 16.33 lbs
  • Set 4: 20 x 16.33 lbs
  • Set 5: 20 x 16.33 lbs

Total: 1632.93 lbs