Shoulders

by bleacock

Settings

lbskgs

Summary

March 12th, 2024
35 minutes
45 sets, 805 reps
35549.54 lbs

1. Seated Bent Over Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

2. Seated Shoulder Flyes

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

3. Seated front shoulder raise - single

Set 1: 24 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 24 x 22.05 lbs
Set 4: 24 x 22.05 lbs
Set 5: 24 x 22.05 lbs

Total: 2645.55 lbs

4. Seated Dumbell Shrugs

Set 1: 25 x 70.55 lbs
Set 2: 25 x 70.55 lbs
Set 3: 25 x 70.55 lbs
Set 4: 25 x 70.55 lbs
Set 5: 25 x 70.55 lbs

Total: 8818.49 lbs

5. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

6. Standing shoulder dumbell press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

7. Standing Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

8. Standing Olympic Bar Shoulder Press

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs

Total: 6613.87 lbs

9. Cable Shoulder Flyes

Set 1: 24 x 19.84 lbs
Set 2: 24 x 19.84 lbs
Set 3: 24 x 19.84 lbs
Set 4: 24 x 19.84 lbs
Set 5: 24 x 19.84 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined