Shoulders

by bleacock

Settings

lbskgs

Summary

July 29th, 2024
51 minutes
55 sets, 950 reps
36486.5 lbs

1. Dumbell Shoulder Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3968.32 lbs

2. Standing Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

3. Arnold Dumbell Press

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Front Plate Raise

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs

Total: 2480.2 lbs

5. Seated Bent Over Flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

6. Seated Shoulder Flyes

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs
Set 5: 12 x 17.64 lbs

Total: 1058.22 lbs

7. Dumbell shrugs

Set 1: 25 x 92.59 lbs
Set 2: 25 x 92.59 lbs
Set 3: 20 x 92.59 lbs
Set 4: 20 x 92.59 lbs
Set 5: 20 x 92.59 lbs

Total: 10185.36 lbs

8. Plate Shrugs

Set 1: 25 x 55.12 lbs
Set 2: 25 x 55.12 lbs
Set 3: 25 x 55.12 lbs
Set 4: 25 x 55.12 lbs
Set 5: 25 x 55.12 lbs

Total: 6889.45 lbs

9. Front Shoulder Raise - Single

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs
Set 5: 20 x 26.46 lbs

Total: 2645.55 lbs

10. Cable Shoulder Flyes

Set 1: 24 x 8.82 lbs
Set 2: 24 x 8.82 lbs
Set 3: 24 x 8.82 lbs
Set 4: 24 x 8.82 lbs
Set 5: 24 x 8.82 lbs

Total: 1058.22 lbs

11. Cable bent over shoulder flyes

Set 1: 24 x 8.82 lbs
Set 2: 24 x 8.82 lbs
Set 3: 24 x 8.82 lbs
Set 4: 24 x 8.82 lbs
Set 5: 24 x 8.82 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined