Shoulders

by bleacock

Settings

lbskgs

Summary

December 6th, 2017
33 minutes
40 sets, NaN reps
NaN lbs

1. Dumbell shoulder press

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

2. Arnold Dumbell Press

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 57.32 lbs
Set 5: 8 x 57.32 lbs

Total: 2292.81 lbs

3. Standing flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2380.99 lbs

4. Alternate shoulder press

Set 1: 16 x 52.91 lbs
Set 2: 16 x 52.91 lbs
Set 3: 16 x 52.91 lbs
Set 4: 16 x 52.91 lbs
Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

5. Front dumbell raises

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 8 x 39.68 lbs
Set 5: 8 x 39.68 lbs

Total: 1587.33 lbs

6. Side Shoulder Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

7. Bent over flyes

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs
Set 5: null x 0 lbs

Total: NaN lbs

8. Dumbell shrugs

Set 1: 15 x 97 lbs
Set 2: 15 x 97 lbs
Set 3: 15 x 97 lbs
Set 4: 15 x 97 lbs
Set 5: 15 x 97 lbs

Total: 7275.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined